Stretch after exercisingĭon’t forget to stretch after you’ve finished exercising. You can go for a brisk walk or easy jog, do some jumping jacks, or try high knees and butt kicks. Warm up properlyīefore starting the exercises, make sure to warm up for around 5-10 minutes with some dynamic stretches to get your heart rate up. Hiking puts a lot of strain on the body, and reducing your risk of injury is crucial both while training for your hiking trip and while you’re on the trail.įollow the tips below to help avoid injury when preparing at home and on your hikes. However, you’ll still need to do some hiking exercises and prepare for the trip if you have not been very active recently.īefore diving into the best hiking exercises, it’s important to go over general tips for injury prevention. Muscle memory will, to an extent, help you navigate uneven terrain. Your hiking experience: If you have a lot of hiking experience, you may require slightly less training and preparation than someone with no hiking experience at all, even if you haven’t been hiking recently.On the other hand, if you’re carrying a 20-pound pack on a backpacking trip, you’ll need additional strength and stability in all major muscle groups utilized in hiking, and especially in your core, lower back, and shoulders. ![]()
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